Meet Your Coach — Brinya Kydd, RD, LDN
Where metabolic precision meets physique transformation.
Welcome to FuelWell Nutrition by Brinya Kydd
The Mission of Fuel Well Nutrition is to provide women with personalized nutrition and exercise programs that provide essential nutrition guidance toward building muscle, strength, and metabolic health.
The Fuel Well Approach places an emphasis on whole-food nutrition practices that support your fitness goals— wether it be muscle growth, fat loss, or an overall adoption of healthy habits.
By using scientific evidence-based nutrition, Brinya can tailor a nutrition program to you, and give unique insight into strategies aimed to sustain results.
✨ Fuel Smart. Train Strong. Feel Unstoppable.
At Fuel Well Nutrition, my mission is to help women fuel with confidence, gain muscle, shed stubborn fat, and take ownership of their health — using structured, personalized, science-backed protocols.
I specialize in supporting women who lift weights and often feel stuck with yo-yo dieting, sub-optimal nutrition habits, and stalled progress, despite training hard. My goal is to give you the tools, education, and structure to stop guessing and start progressing.
Credentials You Can Trust
Registered Dietitian
Professional Credential
Education & Training
Elite Coaching Philosophy
Built on scientific integrity, empowerment, and no-BS approach to transforming your body and performance
Scientific Integrity
Every protocol is backed by peer-reviewed research and clinical evidence. No pseudoscience, no shortcuts—just proven methods that deliver real results.
Empowerment
You're not just following a plan—you're learning to become your own expert. Knowledge builds confidence, and confidence builds lasting transformation.
No BS Approach
Straight talk, real solutions. No magic pills, crash diets, or empty promises. Just honest guidance that respects your intelligence and your time.
The Five Pillars of Elite Coaching
These foundational principles guide every aspect of your transformation journey
Periodized Nutrition, Not Perma-Dieting
You don't need to eat less. You need to eat smarter. We cycle phases: cutting, maintaining, building — all mapped to your training seasons. This strategic approach keeps your metabolism healthy and your results sustainable.
Strength Over Scale
We train for performance and body composition — not just aesthetics. Strong girls look sculpted. Weak girls just shrink. Your power in the gym translates to confidence in life.
Data-Driven, Emotion-Resilient
We track metrics objectively — scale, strength, biofeedback — so you don't spiral every time weight fluctuates. Numbers tell the story, emotions don't drive decisions.
Nervous System First
You can't burn fat or build muscle if your body's in survival mode. We manage stress, recovery, and cortisol before adding more work. Health is the foundation of all progress.
Identity Reinforcement
You don't just "follow a plan." You become the type of athlete who does what's required — even when motivation dips. We build habits that align with who you're becoming.
Why Work with a Registered Dietitian?
Clinical Expertise Beyond Macro Calculators
Because your metabolism deserves more than a macro calculator. As a Registered Dietitian, I'm trained to translate science into strategy — not just for weight loss, but for performance, muscle growth, and long-term health.
Evidence-Based Protocols, Not Guesswork
While most online coaches rely on guesswork, I use clinical knowledge, evidence-based protocols, and ongoing assessments to make sure your plan actually works — and is built specifically for you.
Safe, Personalized, Science-Grounded
Whether you're under-fueled, over-trained, or just confused by conflicting nutrition advice, working with an RD means you're getting expert-level guidance that's safe, personalized, and grounded in real science — not trends.
Fuel Smart. Train Strong. Feel Unstoppable.
At Fuel Well Nutrition, my mission is to help women fuel with confidence, gain muscle, shed stubborn fat, and take ownership of their health — using structured, personalized, science-backed protocols.
I specialize in supporting women who lift weights and often feel stuck with yo-yo dieting, sub-optimal nutrition habits, and stalled progress, despite training hard. My goal is to give you the tools, education, and structure to stop guessing and start progressing.
Let’s Fuel Well — Together
If you’re serious about transforming your body composition and health with a coach who’s been in your shoes and knows the science — let’s start today. Whether you’re ready for 1:1 support or just want to learn more, I’m here to guide you.
Unlock your health potential.
Frequently Asked Questions (FAQ)
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A: Monthly coaching is billed on a monthly subscription basis via auto-debit. Your card will be charged on the same date each month unless otherwise arranged. Commitment packages are prepaid and non-refundable. If you’re on a contract (e.g. 3-month commitment), you are financially responsible for the full term before the start of the services.
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Month-to-Month Clients: Cancel anytime with 7 days’ notice before your next billing cycle.
Contract Clients: Any client can terminate their contract before its end date if they so choose– refunds will not be given. Commitment packages are non-refundable. ○ Under special, extenuating circumstances, a prorated refund may be given, and is up to Fuel Well Nutrition’s discretion.
All cancellations must be submitted in writing via email — no DMs or texts.
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A: You can reschedule with at least 24 hours' notice through the booking link provided. Missed check-ins or late cancellations are not credited or refunded — accountability is part of the process.
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A: Yes. Your billing continues whether you engage or not. You're paying for access to coaching, tools, data tracking, and accountability — not just the weekly check-in itself. If life gets hectic, communicate with me— we’ll adapt your protocol.
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A: Yes. You have the option to be coached using Macros or a custom meal plan. Both will include food lists, and will be tailored to your goals
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Checks will be done Weekly.
Response time is typically within 48 business hours.
In-app messaging is open for brief updates or questions — but detailed coaching happens during check-ins.
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A: Most clients see measurable changes in 6–8 weeks with full compliance. But timelines vary based on your starting point, metabolism, training, stress, and sleep. This is a science-based process, not a quick-fix plan — and we track all relevant data to optimize your results.
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A: Not at this time.
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A: You may request one pause per 6-month period, up to 14 days, with written notice. Pauses are not guaranteed for month-to-month plans and must be approved in advance. Chronic no-shows or lack of engagement will not qualify for pause extensions.
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Each plan may vary slightly, but coaching typically includes:
Weekly macro/meal plan adjustments and performance feedback
Custom protocol for fueling, recovery, training nutrition
Video and/or written check-in responses
Unlimited in-app messaging (during office hours)
Progress tracking tools (biofeedback, scale trends, body comp)
Access to Fuel Well resources, templates, and food frameworks
Start Fueling.
Your journey to a stronger, healthier you starts here. Ready to transform your physique? Fill out the form and let's begin this empowering journey together!