NEW SERVICE!
Mindful Fuel Coaching
For women who want to deeply understand their body's cues, cravings, and responses—not just follow a plan.
$349/month
Personalized support for your unique journey
What's Included
Initial Consultation (60–75 min)
We'll dive deep into your eating patterns, hunger cues, relationship with food, activity level, and goals.
Weekly Feedback Loop
You'll track food, feelings, and hunger using a shared tracker or journaling template. I'll review and provide tailored feedback weekly (via voice note, written summary, or short call).
Mindful Eating + Behavior Insights
Education around hunger awareness, emotional eating, and food psychology—without crossing into therapy.
Customized Fuel Framework
Guidance on portioning, macronutrients, and nutrient timing—flexible and adaptable to your lifestyle.
On-Demand Support (Monday–Friday)
You can message me with questions like:
"I've had XYZ to eat today—I'm still hungry. Should I eat more?"
"I'm running at 8:30 pm—what's best to eat beforehand?"
Responses guaranteed within the same day business hours.
Training Nutrition Guidance
Learn how to adjust fueling based on your workouts, recovery, and hormonal changes.
Direct Access to Your Coach
Get personalized answers when you need them most.
Business Hours: Monday–Friday, 9 AM – 6 PM
Optional Add-Ons
Enhance your coaching experience with these additional services:
e.g., pre-pregnancy nutrition, stress & cravings, etc.
Ready to Transform Your Relationship with Food?
Start your journey toward intuitive, mindful eating today.
Get Started NowHave questions? Contact us to learn more about this program.